Begin by taking a deep inhalation. Exhale audibly, by opening your mouth, and projecting the “O” out. Your lips should be in the shape of an “O”. As the breath runs down a bit, move on to the “A” sound. This is the sound of A as heard in “Ahh”. Allow your mouth to close a little on the sound of the A. As you complete your OAM and get to the M, your mouth will naturally close to create the mmmm sound. Allow this to happen and finish your tone and breath with this sound.

Enjoy the silence on the inhalations. Breath slowly, to create relaxation and focus. The toning sounds cannot exist without the silence. Both are equally important.

Send this tone down or up to the Chakra you are currently working in. Do this mentally and try to feel it physically too. Allow the vibration of your voice to enter into the energy center that you are working in. Imagine it shaking off foreign or stagnate energy.

Toning is like a cleanse for you soul, and psyche. The vibration can heal and release in ways that no other method can. Not only is it effective, it is also simple and enjoyable. It will literally leave you “Buzzing”! 

You can Tone out in Nature, while your waiting in line, or at home with music (Get your "Chakra Tone" Music Here). You can Tone for minutes or hours to get results, and you can adjust the volume of your Tone if your out in public, or in privacy. 

Toning is Pure Power, It's Free, and it's Fun!

There are 3 main Chakra energy centers that effect your ability to make a Decision, and follow through with it. 
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1) The first is your Root Chakra. This Chakra is located at the base of your spine, and is responsible for your survival. When you are in touch with you basic survival needs, decisions become a lot more clear. You will easily see what is necessary or not.

2) Second is your Solar Plexus Chakra center. This Chakra resides right under your sternum, several inches above your belly button. it is responsible for your energy distribution, self will and confidence. When you clear and control this Chakra, it is easy for you to determine what is best for you. A healthy Solar Plexus will also ensure you have the energy to make decisions, and follow through. You will also have an unlimited deep self confidence that allows you to stand up and go for what you want the most in life.

3) Last up is your Throat Chakra. This is your 5th Chakra, and your communication location. All of your communication and self expression including verbal, non-verbal, telepathic, energetic, and written come from this Chakra. If it is blocked or full of foreign energy, you will not be able to fully express your decisions. You will not be able to hear important information, and act with certainty.

Now that you know which Chakras you need to clear and cleanse in order to make clear confident decisions, you are probably wondering hat to do with them? Just knowing the information and energetic qualities of each Chakra does help on it's own, but to take it one step further I have put together a Free gift for you. 

It's a mini course on these 3 Chakras that includes the star factors of their properties, and a custom song to Meditate on each one. The music you are getting as a Free gift, was created in deep Meditative states, and is specifically designed to raise your vibration, concentration, and Consciousness. 

Get them here now by simply entering in your name and email, you will receive instant access!

It's Here! I'm so pleased and excited to present my "Lucid Meditation- Guide to Gaining Focus, Freedom, & Fulfillment" book. 
This is my 2nd book, and presented all new challenges. The experience of creating and writing a book is a magical one that I hope you have, or will someday get to experience. It is the ultimate channeling situation. This book flowed through me almost effortlessly, and I was a tool for the Higher Creative collective Consciousness. That was the easy part. 

The challenges that arose were mental. Just like I teach in the book, we are wired to protect ourselves, our pride, ego, and self image. Messages came up that maybe it wasn't a good idea to Publish this book after all. That old voice popped into my head and tried to discourage me, and tell me that no one would really care anyway, and that the competition was too great to gain people's attention in the Meditation field. 

I used my tools, and dove deeper into my Lucid Meditation practice. I got past the mental noise, focussed my mind on the results I wanted, and got back into a higher vibration. I am now back in the know of the bigger picture and purpose of this book, and the experiences it will bring into my life as well as your's, and many other's. I'm grateful for this opportunity, and I thank you for making this a part of your experience. Believe in yourself, and follow your intuitions. Allow your self to create and take control of your life.


Tomorrow, Wednesday the 20th at 10 Am is the official online Launch! I will send you an invitation to be a part of it, and a link where you can get your copy. 
To find out more about the book you can go to the Home page at www.LucidMeditationNow.com. 

Have you heard the saying "Today is the first day of the rest of your life'"? well it is a great saying, and the topic for today (of course, not tomorrow). 

All we have is NOW. What does your now look like? What does it feel like? Do you want to savor it, or run away from it? Either way, it is temporary. When we get to a place of non-attachment, this concept becomes easier. 

Non-attachment should not be mistaken for not caring. It is simply going with the flow, and trusting in the bigger plan. The one that we have set into motion with our thoughts, desires, and actions.

If you don't like where you are now, you can change it. Change your perspective, and gain back your power. Also stay in awareness of what you are creating for your future now, because if you aren't thrilled with your now now, chances are your just creating more of it. 

Lucid Meditation practice "Paint it White" helps to clear the mind and give you a blank canvas to create with. When unwanted thoughts that have been dealt with keep trying to intrude, paint your canvas white and start fresh. This is not to say ignore your thoughts or feelings. In fact we go very deeply into in the Lucid Meditation program, but it is to say there is a time and place, and sometimes we need to take control and redirect our thinking. Remember to pause, and "Paint It White", to set yourself free!